| ARE YOU READY FOR SOME FOOTBALL? |
To be ready for the upcoming season:
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Drink enough water 1 hour prior to practice recommended 16 to 24 oz
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Use the bathroom BEFORE hitting the field
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Bring approx 30 oz. with you to the field in an insulated and identified water bottle
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Be able to run 1/4 to a half mile for D squad, 1/2 mile for C,B & A squads
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20 to 30 push up
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20 to 30 sit up
*** (these are recommendations and will help you to build on your skills)
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Equipment you will need to purchase:
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Girdle 5 pocket or 7 pocket.
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Cleats, NO METAL SPIKES ALLOWED - They must be molded
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(If you have old cleats in good condition and would like to donate them, we will get them to those who are in need)
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Suggest gloves or arm pads but not needed
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Extra mouth guards
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Equipment we are providing:
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Helmet
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Rib Pads
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Shoulder Pads
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7 Pad Set (this is what goes in the girdle & pants)
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Practice Jersey & Pants with belt
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1 mouth guard
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Game Jerseys (one white & one black)
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Game Pants with belt
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1 pair of socks for games
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