| To be ready for the upcoming season:
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You will be expected to run/walk around the entire football field
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You will be expected to be able to do several Sit Ups, Push Ups, and Squats
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You should be stretching everyday
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NO long or fake nails will be allowed
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NO jewelry will be allowed at practice, games or competition
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Equipment you will need to purchase:
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Cross Trainer or Cheer Sneakers – you will not be able to use Track Sneakers – they are not appropriate
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Water Bottle – needs to be at every practice & game
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Bug Spray
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Sunscreen
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No show white socks for games & competition
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Hair Ties – your hair must be up and out of your face for all practices & games
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